The Nasties

There is nothing as liberating as the truth, especially when it's in a deep conversation within. Within ourselves. We are human, hence prone to believe many things that aren't accurate, especially when it concerns us.


It's important to check in, every so often and speak our thoughts out loud. Perhaps for you it's by writing, having reflective moments, or doing some very deep inner work. Vie for the clearest view. Please don't hesitate to engage in the weeding of your life.


Stop at nothing to be rid of what doesn't belong, dear soul. Follow the lump in your throat, the tightened chest, the constricted breath. Ask it, unadulteratedly, what it needs. Ask what it desires. If you are to win one thing in this lifetime, let it be in how your life feels.


You deserve this win.




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