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I support women in mid-life who are motivated and thirsty for a better relationship with themselves and others. As a life coach and retired therapist of 30+ years, I guide them towards self-discovery and emotional regulation, so they arrive at feeling confident and joyful about who they are, and their impact on the world.


I was born in the Philippines and moved to Canada in my teens. As outlined my book, life hadn't come easy. It took a while to understand how events in my past were affecting my present life, and then, it took even longer to come to terms with the effects of loss, heartache, and deep wounds that never healed.

Before I lost everything, I went down the path least travelled. I found a therapist I could trust, and committed to the process vulnerably and wholeheartedly. When I embodied what I'd been helping others with for decades,

I found so much more on the other side of healing.

I found the REAL me, along with the best part of me I'd never met!

I live in Ottawa with my husband of 30 years. Our brilliant and full of life sons are living life large.

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Smart Stuff

Doctoral Degree (PhD), Clinical Research, University of Calgary, Calgary, AB

Thesis: What makes strong Canadian military couple strong?

Master of Social Work Degree (MSW), Clinical Stream, University of Manitoba, Winnipeg, MB

Thesis: Conjoint counselling for spouse abuse couples :a systemic approach.

Bachelor of Social Work Degree (BSW), Ryerson University, Toronto, ON


Peer-reviewed sole author in the Clinical Social Work Journal.

Clinical Assessment of Canadian Military Marriages


Basic and advanced training in Cognitive Behavioural Therapy (CBT), Eye Movement Desensization and Reprocessing (EMDR), and Emotionally Focused Couples Therapy (EFCT).


Over 30 years of clinical practice, relationship expert, strengths and resilience based.

Worked in multiple levels of government including municipal, provincial and federal.

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